Athlete:
Dianne
Sands
Time to Elevate
“My confidence with lifting went through the roof”—“I feel like I get all the support and more I need.”
Back Squat
66kg ➡️ 80kg
⚡power
Front Squat
49kg ➡️ 65kg
⚡power
Snatch
24kg ➡️ 38kg
⚡power
Key Milestone
🏆1st 10-km Run
🔥engine
Key Milestone
🏆1st Half Marathon
🔥engine
Training Plans