Our Vision is for a world elevated by omni-dimensional fitness
Through support, challenge, and education, we guide athletes - new & experienced - to peak performance. Instilling lasting confidence in their ability to progress.
POWER | MINDSET | ENGINE | SKILL
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Our Core Values
THE ELEMENTS
Our training is built by a methodology that combines four key elements - Power, Mindset, Engine, Skill.
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POWER
The foundation of strength and force production, Power includes all forms of resistance training to develop strength, power, muscle, and explosiveness. This encompasses Olympic lifting, powerlifting, bodybuilding, and functional strength work. Examples: Squats, deadlifts, clean & jerk, bench press, sled pushes.
MINDSET
The driving force behind progress, Mindset shapes our approach to training, goal setting, and understanding of technique, nutrition, and training methods. It ensures consistency, resilience, and intentional progression. Examples: Training with purpose, tracking progress, refining technique, optimizing recovery strategies.
ENGINE
Your ability to sustain effort across different energy systems, Engine represents aerobic endurance, anaerobic capacity, and functional conditioning. Training this element improves stamina, work capacity, and efficiency under fatigue. Examples: Running, rowing, cycling, interval sprints.
SKILL
The refinement of movement efficiency, control, and coordination, Skill focuses on bodyweight mastery and technical execution. This includes gymnastics, calisthenics, and precise movement patterns. Examples: Handstands, muscle-ups, double-unders, pistols, kipping pull-ups.
The App
All of our programs, communication, and community interactions are seamlessly integrated into our phone application, giving you everything you need to train, connect, and progress—all in one place.
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Your Coaches
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Jack Nowak
"If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.” - Zig Ziglar
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Dezeree Freed
“The master has failed more times than the beginner has even tried.” - Stephen McCranie
Our Hubs
This is where you can follow us
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